Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11150
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.11150
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.631113
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.6721
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3424
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.63418
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5391
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23333
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.9299
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.9299
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.568.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.1667.3
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.167
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6763
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.256.5
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid9431.130.0750.170.23012194364414.41.93.452
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.3550.7
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.6250.7
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.647.2
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.0446
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.535
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.531.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671025
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2522
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.621.7
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1619.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.8415.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.414.7
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1212.4
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.835.97
Macronutrients in Top 30 Fruits with the highest Fluoride content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fluoride per 500 calories.
Top 5 fruits with most amount of fluoride per 500 calories are:
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Juice, apple and grape blend, with added ascorbic acid
- Canned Prune Juice