Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78196.57
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.35.66
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.1
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140
Macronutrients in Top 3 Raw Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin C per 500 calories.
Top 3 raw cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- Whole-grain Sorghum Flour