Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Macronutrients in Top 50 Raw Cereals with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw cereals with least amount of carbohydrate per 500 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Oats
- Raw Quinoa
- Uncooked Amaranth Grain