Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.45.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1313.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9615
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71420.6
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1724.7
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.2728
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.628.3
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651732
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041632.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.737.3
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.741
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.246.4
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.251.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.452
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041868
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21878
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41095
Macronutrients in Top 20 Dried Cereals with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Calcium per 500 calories.
Top 5 dried cereals with least amount of calcium per 500 calories are:
- Dry Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Brown Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour