Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20
Macronutrients in Cereals with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin D per 500 calories.