Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.6612
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Macronutrients in Top 30 Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Glucose per 500 calories.
Top 5 cereals with least amount of glucose per 500 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour