Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3410.20.0310.010.082077.6NANANANA3.41.13
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.5
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.36
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared144161.33NANA036.69.27NANANA4.92.44
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids4000.40.0880.0560.06077.2NANANANA3.22.96
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.88
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.57
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled10713.20.990.920.53055.721.4NANANA23.611.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids5000.40.030.060.085078.572.332.538.51.2542.1
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared3062.40.370.0341.1072NANANANA8.5710
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3411.130.0920.20.29075.269.8NANANA5.452.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash10003.70.760.970.58064.629.3NANANA2915
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.7
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Boiled OkraBoiled and Drained Okra13642.860.610.0140.61061.532.7NANANA3425.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.5
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8333.40.51.060.50594.75NANANA23.324.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA27
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli10711.180.190.450.14057.415.8NANANA3233.2
Canned RambutanRambutan Canned in Syrup3660.77NANANA076.4NANANANA3.32.38
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids4760.480.03800.11077.573NANANA4.31.76
Cooked Napa CabbageCabbage, napa, cooked25004.25NANANA055.8NANANANANA27.5
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids5660.570.1100.2707966.7NANANA12.52.26
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt3490.350.0910.0350.110703.10.981.150.636.285.97
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1799.321.840.0380.5051.30.500.20.324.644.75
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Boiled CauliflowerBoiled and Drained Cauliflower13045.870.912.180.65053.627NANANA3024
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.749
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5260.160.01100.03708063.72725.35.88.421
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5660.680.0450.10.1407356.521.626.38.661.132.04
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids4110.820.0530.0660.39077NANANANA9.862.67
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
Boiled Drumstick PodsBoiled and Drained Drumstick Pods8331.60.2600.025068NANANANA3517.4
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids5000.50.070.0250.095077.275.2NANANA22.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3412.660.410.0381.2070.68.521.021.35.637.1610.3
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.13
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.5
Salted Mustard CabbageCabbage, mustard, salted10711.070.140.280.2060.315NANANA33.211.8
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.03
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt15001.50.330.470.29067.511.7NANANA19.517.3
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3410.410.0140.0780.15076NANANANA8.863.38
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt11112.90.690.870.52071.828NANANA15.67.33
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.4
Canned MushroomsCanned Mushrooms, Solids12003.480.460.0121.3306128NANANA2922.4
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.3
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.79
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2140.620.0340.0020.14079.6NANANANA12.41.84
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.217
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5004.650.7600.075055.85NANANA1026.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Macronutrients in Vegetables, Fruits & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all vegetables, fruits & spices , sorted by Name.