Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.790
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.451.41.250.93061.629NANANA32.790
Cider VinegarVinegar, cider14290000013.35.74.31.430000
Distilled VinegarVinegar, distilled1667000000.670.67NANANA000
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.09
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.21
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.28
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.50.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.35
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.38
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol1270NANANA03.05NANANANA00.0630.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.43
Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630.44
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.48
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.51
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.54
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160.69
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.72
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.74
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.85
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.91
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.94
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.96
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.41.06
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.11.08
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.131.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.271.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.71.16
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.21.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.31.3
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.21.36
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.41.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.541.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77111.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.61.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2590.360.0750.0230.130711.27NANANA103.851.43
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.471.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.51.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.251.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.71.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6621.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.31.5
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.81.5
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.41.52
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.851.6
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.571.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.951.65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.31.65
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.131.67
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.541.7
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7121.73
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.41.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.8
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.341.87
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.31.92
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.841.94
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.481.94
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131.96
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.381.97
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.051.97
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.472.04
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.22.04
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids10001.90.230.710.40626.3NANANA3417.62.05
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.62.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids9386.380.830.0192.43043.5NANANANA23.4362.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.42.12
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes14719.44.870.334.8032NANANANA2.53.262.13
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.52.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.352.15
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1162.15
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.32.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7192.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA22272.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.2172.25
Macronutrients in Top 100 Spices & Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 spices & vegetables with least amount of vitamin b3 per 300 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Cider Vinegar
- Distilled Vinegar