Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet570.23NA3.47520.21NA54.54964.9613070.571710
Sour Cucumber PicklesPickles, cucumber, sour02.3NA111090.3NA3826270329450.5525660
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium02.3NA111090.3NA38262704910.5525660
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511950.09
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.2
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.21
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.28
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811500.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.613850.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.35
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.42510.38
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60.4
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.21600.43
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.44
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172820.48
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.51
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321430.54
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.6
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.63
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580.69
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.72
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.74
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.81
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.83
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.911110.84
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.85
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.85
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.87
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.91
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442010.94
Canned Onions with LiquidsCanned Onions Solids and Liquids7110.87NA2.05951.6NA44217534.7458584.5814860.96
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.281.06
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571351.08
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32581.1
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129021.1
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435991.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23781.16
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.281071.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36981.24
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28551.25
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.25
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.3
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53701.36
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.914521.4
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611771.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341181.4
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969881.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt36.20.39NA1.3446.60.96NA12717331.820.70.521811.43
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261421.43
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.41.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759881.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037731.5
Boiled Yambean Boiled and Drained Yambean 870.36NA4.5870.45NA12610665.5331.61.27111.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162141.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49131.5
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.038801.5
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.52
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729521.56
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267111.58
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641121.6
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621891.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.6
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.469821.6
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63211.62
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692361.65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 52.30.42NA4.81141.8NA2778527.7311.43.231501.65
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92211.67
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383331.67
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.7
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.323571.73
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41381.75
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029141.8
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42821.83
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972341.87
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.21.92
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.588791.94
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052701.94
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419051.96
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594081.97
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.421.97
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532242.04
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461902.04
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79072.05
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131552.1
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38432.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793162.12
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.81912.13
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.92.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341782.15
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23652.15
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285192.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.572072.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314892.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.73432.25
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 spices & vegetables with least amount of vitamin b3 per 300 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Cider Vinegar
- Distilled Vinegar