Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2482.230.370.30.6806659.2NANANA3.73.70
Sour Cucumber PicklesPickles, cucumber, sour27275.451.41.250.93061.629NANANA32.790
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium27275.451.41.250.93061.629NANANA32.790
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.09
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.13
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.19
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.2
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.27
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.27
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage12501.130.150.290.23067.6NANANANA3522.50.3
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.31
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.33
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.450.35
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3301.350.220.20.15069.760.22930.203.31.90.38
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.41
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2460.640.160.150.1108365.6NANANA2.70.910.43
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.46
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.46
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.330.48
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.49
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.51
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.52
Sweet Pickle relishPickle relish, sweet2311.10.120.150.1408167.2NANANA2.540.850.54
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.58
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.68
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.69
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.7
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.72
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530.74
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.81
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.81
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970.82
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.70.85
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.86
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.60.86
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.9
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.93
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.94
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980.95
Canned Onions with LiquidsCanned Onions Solids and Liquids15791.420.250.0320.54063.534.7NANANA1913.40.96
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080.97
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.99
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.41
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.03
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.431.04
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.631.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.641.07
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.651.07
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.11.08
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.131.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.271.13
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.1207551NANANA3.73.71.16
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.21.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.31.24
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.41.26
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.21.36
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.541.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.61.4
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt2590.360.0750.0230.130711.27NANANA103.851.43
Hamburger Pickle relishPickle relish, hamburger2331.260.120.150.16080NANANANA7.441.471.43
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA141.45
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven10915.52.320.916.94036.75.541.371.421.92.44.51.47
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.251.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.631.5
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.71.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6621.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.31.5
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.81.5
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.31.54
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.21.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.171.56
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Canned Beets with LiquidsCanned Beets Solids and Liquids10710.750.120.0210.25070.457.6NANANA138.571.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.91.64
Hot dog Pickle relishPickle relish, hot dog3301.50.150.180.18077NANANANA4.954.951.65
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.31.65
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.41.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.131.67
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.61.67
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.51.7
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.7121.73
Macronutrients in Top 100 Nuts & Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 nuts & vegetables with least amount of vitamin b3 per 300 calories are:
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Sauteed Yellow Onions
- Dried Brazilnuts