Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.02
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.024
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds67.3132.470.0525.9036NANANANA12.412.50.025
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.042
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)15232.529NA0.3504.28NANANANANA3.080.043
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.30.043
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.8730.043
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)1493127.4NA0.3408.3NANANANANA2.40.045
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.046
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.046
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.048
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.048
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.60.052
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.053
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.058
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.058
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.068
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.071
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.075
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.077
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.077
Oil Roasted PecansNuts, pecans, oil roasted, without salt added4231.63.040.439.4605.461.670.0170.0171.6443.860.078
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9740.079
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.087
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.088
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.091
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.11
Cashew ButterPlain Cashew Butter no Salt5125.350.0874.17014NANANANA1.028.970.13
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed4430.327NA0.3309.44NANANANANA2.320.13
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780.13
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.15
Toasted Dried CoconutToasted Dried Coconut Meat50.72421NA0.26022.5NANANANANA2.70.16
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.19
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.23
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.25
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.27
Sunflower Seed ButterSunflower Seed Butter no Salt48.6272.270.0244.73011.35.12005.12.778.40.27
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts47.7292.230.0282.6208.11.660.0330.0331.65.256.530.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.980.29
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.33
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt48.527.52.90.0381809.98NANANANA5.578.340.39
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.41
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.960.41
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.4390.43
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.51
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.53
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.55
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1261.50.220.0380.35065.7NANANANANA5.620.55
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.55
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.55
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.55
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.57
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4110.59
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.61
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.790.61
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1491.20.180.030.28067.4NANANANANA4.430.62
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.69
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.91
Macronutrients in Top 70 Nuts with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 nuts with least amount of vitamin b6 per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Almond paste
- Roasted Whole Pumpkin And Squash Seeds
- Dried Pine Nuts
- Canned Coconut Milk