Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA200.28
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.3
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA160.3
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48900.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.47
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.02
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032101.03
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.15
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052121.18
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092101.36
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701.46
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931701.5
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3081.52
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.87
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762.52
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532.56
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA533.04
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA533.06
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.23
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080783.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.18
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.84.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.74.97
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571735.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101375.85
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941506.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111938.04
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151728.05
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321111.2
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Macronutrients in Top 70 Nuts with the lowest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B6 per 1 kilogram.
Top 5 nuts with least amount of vitamin b6 per 1 kilogram are:
- Canned Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Frozen Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk