Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.160.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.14
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.30.14
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8410.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.17
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.21
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.45
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.46
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7950.47
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.5
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970.52
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6960.54
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950.62
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770.66
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770.68
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400.69
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.85
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.06
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.14
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41.16
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.27
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.35
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA241.38
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA241.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.47
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.25
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.65
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52783.65
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Macronutrients in Top 70 Nuts with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 nuts with least amount of vitamin b6 per 1 pound are:
- Canned Coconut Milk
- Packaged Sweetened Coconut Meat Flakes
- Frozen Coconut Milk
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk