Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.4621
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.520
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.721
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.618
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Macronutrients in Raw Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw legumes , sorted by Name.