Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Macronutrients in Raw Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw legumes , sorted by Name.