Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.042
LimesRaw Limes100020.220.190.36010517NANANA2870.08
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.093
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.11
Human Breast MilkFluid Mature Human Breast Milk42918.88.60.221.66029.529.5NANANA04.40.11
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.11
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.12
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.13
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.14
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.14
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.15
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.15
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.15
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.16
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.16
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.16
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.16
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.17
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.18
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.18
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.19
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.19
Strawberry ToppingsToppings, strawberry1180.120.0060.0250.034078.332.3NANANA0.830.240.2
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.2
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.21
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.22
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.22
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.22
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.22
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.23
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.25
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.25
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.25
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.26
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.26
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.26
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.27
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.27
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270.28
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.28
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.29
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.31
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.31
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.32
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.32
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.32
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.35
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.35
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.36
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.37
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.37
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.37
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.37
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.38
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.38
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.50.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.38
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.38
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.4
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.41
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.41
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.20.42
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.43
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.43
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.45
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.47
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.48
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.48
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.49
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.51
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.52
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.52
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.56
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.56
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.56
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.57
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.57
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.57
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.6
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.6
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.61
Macronutrients in Top 100 Raw Vegan Food with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Manganese per 300 calories.
Top 5 raw vegan food with least amount of manganese per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Limes
- Sweetened Frozen Peach Slices