Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.70.021
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.023
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.068
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.093
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.096
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.12
Boiled Green SoybeansBoiled and Drained Green Soybeans21313.61.570.755.65023.5NANANANA8.9426.30.13
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans6001.620.710.0540.012055.2NANANANANA17.70.14
Boiled Young BroadbeansBoiled and Drained Young Broadbeans4842.40.690.880.59049NANANANA17.423.20.14
Boiled Yardlong BeanBoiled and Drained Yardlong Bean6380.640.170.110.15058.6NANANANANA160.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.16
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.77130.16
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.17
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.19
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.19
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.2
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3091.180.30.210.2906310NANANA15.59.80.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2271.50.40.260.3605410NANANA14.519.30.22
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.23
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.24
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8110.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.27
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.28
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.3
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3110.3
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.20.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3232.870.540.221.16064.47.13NANANA13.2140.31
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.70.32
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA56230.32
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.7190.33
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7490.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.3130.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.35
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.20.36
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3702.50.380.0331.14071.511.41.71.787.268.99.440.37
Cooked Frozen OkraBoiled and Drained Frozen Okra10342.50.650.010.65066.329.7NANANA21.7170.38
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3061.560.280.140.6052.3NANANANANA21.60.39
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.30.39
Boiled ParsnipsBoiled and Drained Parsnips4231.270.210.0130.1707220.3NANANA15.25.580.39
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.41
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.70.43
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3851.040.190.0920.4055170.50.4215.617.3200.43
Boiled BeetsBoiled and Drained Beets6821.230.190.0340.406854.3NANANA13.611.50.46
Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.40.46
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.46
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.60.47
Boiled Green Snap BeansBoiled and Drained Green Snap Beans8572.40.550.760.48067.531NANANA27.4160.48
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans8572.40.550.760.48067.531NANANA28.3160.48
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.48
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3751.60.250.0230.74073.411.7NANANA910.30.48
Boiled KaleBoiled and Drained Kale833101.463.12.4044103.54.52.133.324.50.53
Cooked Frozen KaleBoiled and Drained Frozen Kale833101.32.82.15044103.54.52.11924.50.53
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.540.53
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANANANANA9.460.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.53
Boiled Green PlantainsPlantains, green, boiled2480.20.180.0640.13NA72.35.580.870.943.776.452.70.55
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.55
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.55
Boiled CardoonBoiled and Drained Cardoon13641.50.16NA0.6072.7NANANANA2310.40.57
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8573.260.730.980.39041.69.17NANANA26.625.60.57
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.70.58
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions6671.330.240.110.52057.525NANANA14.7170.58
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 10711.820.470.50.3906920NANANA32160.64
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans10711.820.470.50.3906920NANANA32160.64
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods15792.840.2201.23068.230.8NANANA31.613.30.65
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.40.65
Boiled PumpkinBoiled and Drained Pumpkin15001.050.560.030.03073.531NANANA16.5110.66
Boiled Oriental RadishesBoiled and Drained Oriental Radishes17654.241.31.20.69060.532.3NANANA28.2120.67
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8115.50.970.362.34062.7332.272.92826.84.70.68
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.570.69
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10344.341.021.230.53051.57.76NANANA3534.70.69
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.930.71
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.930.71
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans13644.360.531.60.91056NANANANANA25.40.74
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.4NANANA21.47.10.74
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions10711.070.170.0210.39070.631NANANA19.38.250.74
Cooked Frozen OnionsBoiled and Drained Frozen Onions10710.540.0960.0110.2071.831NANANA157.60.75
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA24120.76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3853.10.381.150.65057.7NANANANANA270.76
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans14291.30.360.130.3306040.6NANANA11.4290.77
Boiled Green PeasBoiled and Drained Green Peas3570.790.140.0680.29056211.460.4618.619.6190.77
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin17652.30.480.60.3706330NANANA2320.30.79
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans9095.270.751.761.1043NANANANANA440.85
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips13043.130.331.230.37056.730.7NANANA26200.87
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.270.88
Boiled TurnipsBoiled and Drained Turnips13641.10.110.440.1206940.8NANANA27.39.70.91
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 boiled vegan food with least amount of vitamin b6 per 300 calories are:
- Boiled Regular Oats
- Boiled Lupins
- Cooked Homemade Pasta Made Without Egg
- Cooked Pasta
- Boiled Hyacinth Beans