Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.50.023
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60.041
Boiled EscaroleBoiled and Drained Escarole without Salt680.820.190.0540.310141.04NANANA12.75.20.073
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.40.091
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2271.220.540.0410.009041.7NANANANANA13.40.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2130.450.120.0770.11041.6NANANANANA11.50.11
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.13
Boiled Young BroadbeansBoiled and Drained Young Broadbeans2812.270.640.830.55046NANANANA16.321.80.13
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370.17
Cooked Frozen OkraBoiled and Drained Frozen Okra1321.10.290.0050.2902913NANANA9.537.40.17
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.17
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.17
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.18
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods860.820.06400.35019.68.85NANANA9.073.80.19
Boiled CardoonBoiled and Drained Cardoon1000.50.054NA0.2024NANANANA7.73.450.19
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.270.2
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.20.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.22
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.22
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.70.23
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.940.23
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.24
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1001.450.180.540.3018.6NANANANANA8.440.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans950.410.110.0410.101913NANANA3.639.20.24
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1591.270.290.40.25035.716.5NANANA14.58.570.25
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1591.270.290.40.25035.716.5NANANA158.570.25
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.26
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1270.770.20.210.16029.38.53NANANA13.66.760.27
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1270.770.20.210.16029.38.53NANANA13.66.760.27
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19560.27
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.30.29
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.30.29
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.40.29
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash911.40.290.370.22019.511.7NANANA6.354.130.29
Boiled BeetsBoiled and Drained Beets2000.820.130.0230.2604536NANANA9.077.620.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.60.3
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.4150.3
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.940.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400.31
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.31
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.580.31
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.32
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.760.32
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.5260.32
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.33
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2950.680.140.0860.24059.414NANANA20130.34
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370.35
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30.35
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.35
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.70.35
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07110.36
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.170.36
Cooked ArtichokesBoiled and Drained Artichokes2401.540.360.170.48054.24.50.0911.13.326130.37
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.37
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus911.10.180.360.068016.8NANANANA8.69.430.37
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140.38
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.630.38
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.530.39
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.670.39
Boiled CeleryBoiled and Drained Celery81.60.730.1800.3401810.833.220.647.263.760.39
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.39
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2042.270.540.270.71041.63.8NANANA21140.39
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2040.910.160.0730.3503917NANANA9.9811.50.39
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.50.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.30.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1502.630.380.880.56021.4NANANANANA220.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.42
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.360.42
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.50.43
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.840.43
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash4224.040.750.31.6409010NANANA18.619.50.43
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.43
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340.44
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.70.44
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.940.44
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.60.44
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.60.45
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA1330.45
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1130.910.180.230.1402510.6NANANA6.355.80.45
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.45
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.30.45
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.350.46
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.46
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.20.46
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.70.47
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320.48
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.30.49
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.30.49
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.30.49
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.40.5
Boiled CabbageBoiled and Drained Cabbage1040.2700.0640.04102512.75.267.3508.65.760.51
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1630.860.1400.014037NANANANA199.50.51
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.670.51
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3541.220.220.110.48064.7200.590.518.420.423.40.51
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.50.52
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B6 per 1 pound.
Top 5 boiled vegan food with least amount of vitamin b6 per 1 pound are:
- Boiled Regular Oats
- Boiled Lupins
- Boiled and Drained Escarole without Salt
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Hyacinth-Young beans