Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.45
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.25
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.93
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.5
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1990.54NANANANA67.3NANANANA1.86.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.1
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.311
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.27
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.6
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.3711
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.2
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.13
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
OatsOats775.320.940.0861.87051NANANANA8.1713
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.45
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.411
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.36
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.56
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.02
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.27
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.4961
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.95
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA410
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.6
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.5
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.17
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.54
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.524
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Macronutrients in Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in all cereals , sorted by Name.