Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352822.7
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326122.7
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.619.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978118
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.1316.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.81816
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.215.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA1304814.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.714
Cooked TaroCooked Taro no Salt6440.50.10.0640.1501572.22NANANA232.3613.3
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.513
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.813
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.41512
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.411.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum910.410.10.0270.15019.59.1NANANA10.47.4411.3
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.6611.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0711
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.810.8
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.710.3
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.710.3
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.510.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.69.66
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.59.43
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98139.2
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.69.16
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5139.1
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.49.07
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.78.8
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.538.57
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.168.57
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.178.53
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.58.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2590.450.0950.120.073065.413NANANA5.988.4
Boiled Beet GreensBoiled and Drained Beet Greens1220.910.140.0270.29024.82.72NANANA1311.78.2
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.1
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.68.07
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.177.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.47.35
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.37.3
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.37.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids861.680.270.550.1013.21.5NANANA9.989.577.26
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.57.17
Cooked AsparagusBoiled and Drained Asparagus10010.220.130.34018.65.93.61.90.369.07116.8
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.986.8
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.446.76
Canned Turnip GreensCanned Turnip Greens no Salt861.360.320.380.16012.71.9NANANA5.96.176.67
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1540.910.150.290.054030.34.7NANANA8.616.36.58
Boiled BroccoliBoiled and Drained Broccoli1591.860.360.540.23032.66.33.362.220.361510.86.58
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.546.53
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.86.44
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.546.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1321.540.240.570.17024.36.67NANANA13.6146.12
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens861.130.0590.10.110141.45NANANA12.710.36.12
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1270.540.0820.190.059024.36.67NANANA13.6146
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1270.50.0820.190.059024.36.67NANANA13.6146
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.15.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.55.67
Canned Crushed TomatoesTomatoes, crushed, canned1451.270.180.0230.490332010.69.20.0918.67.445.67
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.95.58
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.95.58
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.75.53
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.75.53
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.45.44
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.355.44
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34365.26
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.35.26
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.85.2
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.985.13
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.34.9
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.544.8
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.454.67
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.24.63
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.134.63
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.634.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.84.54
Boiled ParsnipsBoiled and Drained Parsnips3221.360.230.0140.1907721.8NANANA16.364.54
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.54
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.74.54
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack4130.910.190.0590.3209622.7NANANA8.167.54.54
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.44.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves9510.520.0270.023015.43.13NANANA12.212.34.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1591.540.290.0950.51033.525NANANA8.69.94.35
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.454.26
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.24.26
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.84.17
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.634.1
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.34
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.34
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.453.95
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.853.95
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.623.95
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.43.86
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.133.76
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.273.63
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.83.54
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.540.110.0320.19010641.6NANANA8.167.763.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.53.4
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.93.36
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.13.22
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.83.18
Macronutrients in Top 100 Whole Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 whole vegetables with most amount of vitamin e per 1 pound are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers