Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110410160
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.59671
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.49026
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.38573
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7918092
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5828015
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27493
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193417244
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.56876
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906749
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.66523
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31056105
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193225806
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995652
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.75425
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211215171
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61035166
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241184545
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.54518
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5774486
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.44423
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.44359
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.84223
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.53783
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190563216
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.73125
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.33098
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263093
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62998
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802930
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272867
ChiaDried Chia Seeds2204139158126.50191NANANANA156752862
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241652381
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115472009
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771932
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21837
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21742
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491737
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.41687
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.71588
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211579
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7951574
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.51565
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611497
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151438
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6961320
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41311
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.31279
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661256
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7961220
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4951216
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181207
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119471202
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51170
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831157
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41143
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54461116
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171102
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061089
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.44601084
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71075
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245971070
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641039
NattoNatto957507.23.3325057.522NANANA24.588984
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5953
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7943
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172934
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141912
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115903
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7853
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3844
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5835
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3816
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241816
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3803
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7798
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7798
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7798
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7798
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7798
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7798
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Calcium per 1 pound.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices