Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310540
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.636
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
CardamomCardamom Spices141130.43.10.541.40311NANANANA1274934
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110432.2
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58231.4
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.328
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311827.6
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.725
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112124.7
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28024
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.523.6
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.821.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479921.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA1905621.3
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416521.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.221.3
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034420.4
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586419.6
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586119.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.519.5
Yeast extract spreadYeast extract spread8394.10000937.2600029.510819
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.218.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610317.7
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.516.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.716.8
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.716.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.416.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79115
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA1932214.7
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.514.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.3417513.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934112.2
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA11210411.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.0911542710.5
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.410.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.59.75
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.49.53
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241188.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.2
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA407.26
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.56.44
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.086.03
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.85.85
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Boiled Green PeasBoiled and Drained Green Peas38110.180.0860.37071271.860.5923.72524.35.4
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.45.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119475.13
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.03
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.94
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.94
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.44.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.44.67
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.64.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA324.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.64.35
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.74.13
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA19564.13
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans2270.950.180.050.26048NANANANA8.619.54.1
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Zinc per 1 pound.
Top 5 vegetables, fruits & spices with most amount of zinc per 1 pound are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices