BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Macronutrients in Top 30 Whole Spices with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Sugars per 1 pound.
Top 5 whole spices with least amount of sugars per 1 pound are:
- Fresh Basil
- Canned Capers
- Caraway Seed Spices
- Black Pepper Spices
- Celery Seed Spices