BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Macronutrients in Top 50 Whole Spices with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Saturated Fat per 1 pound.
Top 5 whole spices with least amount of saturated fat per 1 pound are:
- Fresh Basil
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Chervil Spices
- Fresh Spearmint