Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macronutrients in Top 50 Whole Spices with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Saturated Fat per 100 calories.
Top 5 whole spices with least amount of saturated fat per 100 calories are:
- Dried Coriander Leaf Spices
- Onion Powder Spices
- Dried Chervil Spices
- Garlic Powder Spices
- Dried Dill Weed Spices