Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.75.9
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.25.9
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.75.73
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.57
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.33
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.35.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31155.07
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341754.44
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.35
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.35
Macronutrients in Top 50 Whole Spices with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Manganese per 1 pound.
Top 5 whole spices with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice