Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370.31
Macronutrients in Top 50 Whole Spices with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Manganese per 14 ounces.
Top 5 whole spices with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice