Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326127.7
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.523.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2223
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.411
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711049.53
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.48.35
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47998.1
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108367.4
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.67.38
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135907
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8646.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97816.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5826.2
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.03
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103445.9
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241655.44
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.14
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.03
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.74.84
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.54.66
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.54
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190564.42
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2804.13
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.74.13
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119474.13
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.084.06
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt5990.450.120.0450.150134NANANANA25204
Boiled Potato SkinBoiled Potato Skin no Salt3540.450.120.0450.15078NANANANA15134
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.83.93
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.33.9
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.53.84
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.53.82
Baked Potato SkinPotatoes, baked, skin, without salt8980.450.120.0450.1502096.35NANANA3619.53.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.53.54
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211213.54
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.23.43
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158643.23
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963.1
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61033.07
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31182.93
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.22.92
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.87
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142.83
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282.77
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8272.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.22.68
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.5
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.62.5
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193222.5
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341752.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.42.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.82.3
Boiled White MushroomsBoiled and Drained White Mushrooms1272.130.280.0050.8102410.6NANANA9.989.842.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.27
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912.22
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67262.2
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.18
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3232.15
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.41.94
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81.93
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561.9
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.9
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61.9
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.9
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.82
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3543.670.441.360.77068NANANANANA321.76
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98151.76
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98151.76
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.31.75
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.74
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.71.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51.7
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.71.68
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.67
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.61.66
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA281.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.761.6
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.61.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.6
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.55
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181.54
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA401.53
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.4111.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans367202.81.3410029.62.36NANANA3.6338.41.5
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.5
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA241.45
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.61.45
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41.45
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.44
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.44
Boiled Young Lima BeansBoiled and Drained Young Lima Beans5581.450.330.230.4701077.4NANANA24.5311.4
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.37
Macronutrients in Top 100 Spices & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 spices & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices