CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.761.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.771.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.041.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.942.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.27
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.182.72
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.983.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.453.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.43.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.53.18
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.53.63
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.773.63
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.676.35
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.46.35
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.86.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.176.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.27.26
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.549.53
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.89.53
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.189.98
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.89.98
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.959.98
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.049.98
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.811.3
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0311.3
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.611.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1311.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6311.8
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31112.2
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.212.2
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.712.7
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4513
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.615
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.7715.4
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2216
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41516
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151516
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7717.2
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.719
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514219.5
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6320
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2720.4
FigsRaw Figs3361.360.2700.6508773.8NANANA133.421.3
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.522.2
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.122.7
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6323.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6327.7
PlumsRaw Plums2091.270.07700.20524514237.126.353.1829
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA24535.4
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.5335.4
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4435.4
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.3550
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034354
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.958.5
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8666.2
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2766.2
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.974.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.5774.4
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3687.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.3590
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.390
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.0795
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9131
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17183
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9270
Macronutrients in Top 80 Whole Fruits with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin K per 1 pound.
Top 5 whole fruits with least amount of vitamin k per 1 pound are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit