Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.20
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80
MilletRaw Millet1715193.280.549.140330NANANANA38.6500
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.50
OatsOats176431.35.520.5110301NANANANA4876.60
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.50
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.60
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.80
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.20
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4340
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA300
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.50
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.50
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108720
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.50
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.40
RyeRye grain15337.40.890.49303444.450.50.733.2268.5470
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35280
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6930
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.50
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.50
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4480
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51720
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135900
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5660
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.50
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5600
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.60
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601050
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA620
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3700
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.30
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.50
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428670
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.45
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210.91
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.91
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.91
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3111.8
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62.27
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.27
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.182.72
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.72
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.92.72
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.72
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263.18
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653.18
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158613.18
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.73.18
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103443.18
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin c per 1 pound are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans