Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156990
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271990
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552130
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552160
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472300
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272100
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492110
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522340
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001330
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001260
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251230
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082240
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73940
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73810
CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902150
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062060
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080
MilletRaw Millet378042.27.231.18200729NANANANA851100
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832520
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541730
OatsOats389069121.124.20663NANANANA1061690
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852580
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA145140
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502170
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA370
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Rice BranCrude Rice Bran316020941.73.1671.4049792252101340
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381590
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181090
RyeRye grain338016.31.971.086.607599.81.11.67.11511030
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391270
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963780
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981990
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071460
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531040
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281560
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131960
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322320
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1370
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221540
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221130
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271070
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621470
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.22
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.72
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231732
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.54
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403165
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571226
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481357
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.87
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227977
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin c per 1 kilogram are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans