Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
TriticaleTriticale15249.51.660.283.870327NANANANANA59
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
OatsOats176431.35.520.5110301NANANANA4876.6
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Macronutrients in Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all cereals , sorted by Name.