Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
SaltTable Salt00000000NANANA00
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.3
Cider VinegarVinegar, cider210000009.3431000
Distilled VinegarVinegar, distilled180000000.40.4NANANA00
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Yeast extract spreadYeast extract spread1850900002041600065239
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
KetchupCatsup101010.140.010.39027421387.210223310.4
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.4
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.6
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of omega 3 per 1 kilogram are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery