Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310627
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819925.8
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212024.5
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422824
PaprikaPaprika Spice282012921.44.537305401036726.38.134914121.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813521
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.318
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637617.4
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.817.4
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620217
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016616.5
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620813.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723013.4
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312712
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259010.4
SaffronSaffron Spices310058.51612.47.540654NANANANA3911410
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132329.3
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672669
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181818.9
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521047.18
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.26.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.56.6
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461766.5
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.86.26
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042196.1
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403166
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462306
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971505.63
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370915.5
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671525.37
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731834.73
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981584.7
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051784.35
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.17
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA424.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162054
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.64
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222613.97
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.73.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81243.76
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.33.52
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.63.48
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333.36
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.83
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531042.9
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.52.83
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386792.75
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951802.47
CardamomCardamom Spices3110676.81.23.10685NANANANA2801082.3
PecansPecans nuts691072061.89.86206013939.70.40.43996922.1
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216612.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.92
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61.85
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.68
Ground MaceGround Mace Spices4750324950.8430505NANANANA202671.6
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41.6
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331.58
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531401.58
BasilFresh Basil2306.40.413.160.73026.530.20.201631.51.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.43
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252121.37
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081.15
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071161.1
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971.07
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371370.94
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830.89
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.30.47
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22230.33
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b6 per 1 kilogram are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice