Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.212.2
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359011.7
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.511
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610311
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158649.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158619.5
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.58.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.57.9
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193227.9
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7917.76
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341757.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711046.08
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.45.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.74
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7524.6
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31054.2
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.1
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5824.04
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.26
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2802.95
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.84
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992.77
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121042.72
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.32.5
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72.13
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.97
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67261.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.8
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.63
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21.58
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151.52
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115471.3
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.13
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61.12
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491.04
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70.84
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.40.73
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50.73
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150.72
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180.72
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.62
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170.59
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.52
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440.49
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.46
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.45
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8620.43
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.50.21
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.15
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.14
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b6 per 1 pound are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice