Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.81.95
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231733.8
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.8
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521411.7
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA24921113.4
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325214.5
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA24723014.6
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823915
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021515.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220515.4
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336516.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620617
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822417.6
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721019
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.219
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521319.6
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521619.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221919.6
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923620.6
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623520.8
French BeansRaw French Beans3430202.27.654.40641NANANANA25218821
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222521
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.315322322
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323922.5
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724626
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719926.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22928
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026128.3
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021729.7
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223136
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637843.2
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258121
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b3 per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans