White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.32
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4411.8
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.04
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.42.1
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27372.12
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.42.17
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72.27
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14292.28
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82.56
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62.76
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72.87
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32.9
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22.9
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.43.04
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8353.1
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.43.1
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.43.13
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.43.24
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7333.25
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3304
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.44.1
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.34.15
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.44.27
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.64.32
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.84.96
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.64.98
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.810.6
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw legumes with least amount of vitamin b3 per 500 calories are:
- Raw White Beans
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Pinto Beans
- Raw Soybeans