Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.54
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.68
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.66
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.9
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.72.05
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.62.06
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3342.1
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.42.18
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.2
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.72.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.22.43
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.72.5
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.72.7
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.552.7
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22302.77
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.62.77
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6312.77
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.42.9
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.94
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.72.95
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5323
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.73.1
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23343.2
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.7
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18283.73
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.53.97
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4374
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.84.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.85.1
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.66.12
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.617
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B3 per 5 ounces.
Top 5 raw legumes with least amount of vitamin b3 per 5 ounces are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans