Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Vitamins in Top 30 Raw Legumes with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 raw legumes with least amount of vitamin b3 per 1 kilogram are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans