Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.41307057068200
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA810555860
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.454930
MisoMiso19806010.34.0524.802546260005412837280
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.228730
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311418400
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098660
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1447920
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572194760
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.74530
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.84260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.33840
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033780
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.73700
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.83700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.43500
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25153450
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.63400
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.33360
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.33360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.43320
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.22960
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1332940
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.42930
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782482920
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46462680
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25152670
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.22560
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52460
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.62420
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455702390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.42120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60812080
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51820
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401610
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46461460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31380
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33830
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7740
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00670
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00670
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224640
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6600
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6530
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7510
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252380
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134360
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2350
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235350
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.8340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA9109330
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229300
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752290
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132280
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101260
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236240
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205240
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691230
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125200
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147190
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018190
French BeansRaw French Beans3430202.27.654.40641NANANANA252188180
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258180
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123170
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241170
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217170
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234160
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235160
Fried TofuTofu, fried27002022913.5100088.627NANANA39188160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188160
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5150
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5150
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5150
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5150
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5150
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5150
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219140
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8140
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173140
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261130
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206130
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378130
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106130
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125120
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225120
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214120
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211120
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5120
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990120
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232120
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Macronutrients in Top 100 Cereals & Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 cereals & legumes with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu