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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
OatsOats389069121.124.20663NANANANA106169
MilletRaw Millet378042.27.231.18200729NANANANA85110
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475

Macronutrients in Top 4 Fresh Cereals with the highest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Saturated Fat per 1 kilogram.

Top 4 fresh cereals with most amount of saturated fat per 1 kilogram are:

  1. Oats
  2. Raw Millet
  3. Raw Long-grain Brown Rice
  4. Raw Medium-grain Brown Rice