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Fruits
Vegetables
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Legumes
Cereals
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.82
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2

Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B1 content per 1 kg

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B1 per 1 kilogram.

Top 5 boiled cereals with most amount of vitamin b1 per 1 kilogram are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Khorasan Wheat
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats
  5. Cooked Pasta