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Fruits
Vegetables
Nuts
Legumes
Cereals
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858

Macronutrients in Top 2 Boiled Cereals with the highest Glucose content per 1 kg

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Glucose per 1 kilogram.