Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.26
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.13
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.081
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.057
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.028

Macronutrients in Top 5 Boiled Cereals with the highest Vitamin B1 content per 5 oz

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Vitamin B1 per 5 ounces.

Top 5 boiled cereals with most amount of vitamin b1 per 5 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Khorasan Wheat
  3. Cooked Bulgur
  4. Cooked Buckwheat Groats
  5. Cooked Pasta