Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
MilletRaw Millet378042.27.231.18200729NANANANA85110
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
OatsOats389069121.124.20663NANANANA106169
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA1020
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
TriticaleTriticale3360213.660.618.530721NANANANANA131
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Macronutrients in Cereals sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all cereals , sorted by Name.