BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA270
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA210
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA210
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin D per 14 ounces.
Top 5 dried nuts with least amount of vitamin d per 14 ounces are:
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Japanese Chestnuts