Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Macronutrients in Top 20 Dried Nuts with the lowest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Saturated Fat per 14 ounces.
Top 5 dried nuts with least amount of saturated fat per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Chia Seeds