Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macronutrients in Top 20 Dried Nuts with the lowest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Energy per 14 ounces.
Top 5 dried nuts with least amount of energy per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Packaged Sweetened Coconut Meat Flakes