Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720
TempehTempeh76243100.9816030.310.7NANANA14.780.50
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15330
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4793.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4303.97
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30353.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.73.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA313.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30283.97
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.97
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5863.97
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.97
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5987.94
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4307.94
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910412
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.212
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429312
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA439512
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221920
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79524
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815024
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889227.8
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin A per 14 ounces.
Top 5 whole legumes with least amount of vitamin a per 14 ounces are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt