Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7152
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7142
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5142
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.32
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15142
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2493.97
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7153.97
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.95
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.65.95
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.75.95
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.45.95
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.539.92
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.312
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197512
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444614
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin A per 7 ounces.
Top 5 whole legumes with least amount of vitamin a per 7 ounces are:
- Boiled Adzuki Beans
- Canned Black Turtle Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans
- Canned Black Beans low Salt